nauli

a yoga cleansing exercise for everyone

Rishi

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Nauli in Padmasama (harder to do than standing):

[youtube LhdSxNeKJy4]

Nauli in Padmasama demonstrated by Rishi. Nauli is considerably more difficult to perform in sitting positions than in standing positions.

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Title: Nauli 3
Runtime: 6:47
Average rating: 5.00
Date posted: May 24, 2013
Description: Girl doing yoga trick called Nauli.

Title: Nauli (day 46)
Runtime: 2:33
Date posted: May 19, 2013
Description

Nauli Lying Down (day 45)

Title: Nauli Lying Down (day 45)
Runtime: 3:14
Date posted: May 18, 2013
Description: I dont think to practice nauli like that is useful...

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