Contact Us

Yes, this is an image

Recent Comments

Forum Users

Fun Shirts


fun t-shirt

Rishi

Nauli in Padmasama (harder to do than standing):
[youtube LhdSxNeKJy4]

Nauli in Padmasama demonstrated by Rishi. Nauli is considerably more difficult to perform in sitting positions than in standing positions.

Simone Merke Nóbreg

Yogini Simone Merke Nóbreg demonstrates nauli.  She first achieves uddiyana bandha at time index :15, then central nauli at :23. Later, she does uddiyana bandha and starts nauli at time index 1:00.