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Hi, just wanted to say thanks for such a great site idea.  I live in a community of yogis in southern Thailand, where we count nauli as a foundational practice.  It's a personal favorite of mine, and I'm glad to see this effort to bring nauli into a greater public understanding. 

I know this isn't exactly a "performance and technique" comment, but I didn't know where else to put it!  Thanks again, I've alerted the other teachers at our institute, so expect to see more drop-ins from this corner of the world…

Best,

Andrew