What is Nauli? ForumIndex Performance and Technique Typical session 500 to 1000 revolutions

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  • #241

    gillaoui
    Participant

    Hello

    On  https://www.nauli.org/category/learning-nauli/ it is written

    “Regular nauli practice: Once a regular nauli practice is attained, a typical session involves 500 to 1000 revolutions and requires about 15 minutes,”

     

    I can hold static nauli about one minute but is seems me difficult to do 500 revolution in one session.

    Is there some tips:

      Are the lung empty at the maximum ? ( as it could be for a good practice) or near empty .

    What is the rhythm:  nauli time ?  break time ?  or how many inhalation between each nauli ?

    An other remark 15 minutes is 900 seconds if nauli is done for 500 seconds and 400 seconds break that means 2 revolutions per second to do 1000 revolutions it seems me very fast.

     

    Thank you

     

     

     

    #242

    Jason Levitt
    Keymaster

    Agreed. The page has been edited to allow more leeway for practitioners who do their revolutions at different speeds.

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