Typical session 500 to 1000 revolutions What is Nauli? › ForumIndex › Performance and Technique › Typical session 500 to 1000 revolutions This topic contains 1 reply, has 2 voices, and was last updated by Jason Levitt 7 years, 9 months ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts April 10, 2011 at 7:46 am #241 gillaouiParticipant Hello On https://www.nauli.org/category/learning-nauli/ it is written “Regular nauli practice: Once a regular nauli practice is attained, a typical session involves 500 to 1000 revolutions and requires about 15 minutes,” I can hold static nauli about one minute but is seems me difficult to do 500 revolution in one session. Is there some tips: Are the lung empty at the maximum ? ( as it could be for a good practice) or near empty . What is the rhythm: nauli time ? break time ? or how many inhalation between each nauli ? An other remark 15 minutes is 900 seconds if nauli is done for 500 seconds and 400 seconds break that means 2 revolutions per second to do 1000 revolutions it seems me very fast. Thank you April 21, 2011 at 8:55 am #242 Jason LevittKeymaster Agreed. The page has been edited to allow more leeway for practitioners who do their revolutions at different speeds. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.