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Category Archives: Featured Nauli Videos

Our picks of better nauli videos

June 15, 2009

Tamara

Nauli in Padmasama (harder to do than standing):
[youtube LhdSxNeKJy4]

Nauli in Padmasama demonstrated by Tamara. Nauli is considerably more difficult to perform in sitting positions than in standing positions.

  • Featured Nauli Videos
  • 0 Comments
  • Jason Levitt
June 11, 2009

Simone Merke Nóbreg

Yogini Simone Merke Nóbreg demonstrates nauli.  She first achieves uddiyana bandha at time index :15, then central nauli at :23. Later, she does uddiyana bandha and starts nauli at time index 1:00.

  • Featured Nauli Videos
  • 6 Comments
  • Jason Levitt

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