Nauli in Padmasama (harder to do than standing):
[youtube LhdSxNeKJy4]
Nauli in Padmasama demonstrated by Tamara. Nauli is considerably more difficult to perform in sitting positions than in standing positions.
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Nauli in Padmasama demonstrated by Tamara. Nauli is considerably more difficult to perform in sitting positions than in standing positions.
Yogini Simone Merke Nóbreg demonstrates nauli. She first achieves uddiyana bandha at time index :15, then central nauli at :23. Later, she does uddiyana bandha and starts nauli at time index 1:00.